Yes it is Thanksgiving !! We all are thankful for all the the things we have in our lives whether it is life, money, family, material possessions and such. It’s also a time synonymous for traveling, family gatherings, and lots of EATING! There will be an abundance of food today; Turkey, stuffing, mac n cheese, gravy, mash potatoes, pies, ice cream, greens, desserts, rice, ham, etc so we must remember just one guideline in our journey for a healthy lifestyle: PORTION Control!! With portion control you can enjoy the festivity of eating whatever you want by avoiding being gluttonous. Small amounts of each food item should be taken which would create one big meal. Eat till you’re satisfied but try to avoid the feeling of being stuffed. After eating you should embark on a low level activity such as walking.
*One day of eating won’t unravel your whole workout routine, (Don’t worry or have guilty feelings just ENJOY) get back in it the day after.
HAPPY THANKSGIVING !!
