Toast2fitness

It's a Lifestyle Change!

  • @KingJafiJoe Motivation of the Day!!

    "Fitness needs to be perceived as fun and games or we subconsciously avoid it."

    "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."

    The difference between the impossible and possible lies in not giving up.”

    I don't know the key to success, but the key to failure is trying to please everybody.

    "Sell yourself short on nutrition and you're selling yourself short on maximizing your physique development."

    Many of life’s failures are people who did not realize how close theywere to success when they gave up.

    Every day do something that will inch you closer to a better tomorrow.

    Those who do not find time for exercise will have to find time for illness.

    "No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

    Let your soul be your guidance, its the one thing not controlled by your body

    Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied

    Success is a journey, not a destination.

    The smallest decision in life can cause the biggest impact on it.

    Where u see triumph, there was first failure".... As that child begins to walk he stumbles.. No matter what get back up this week!

    Don't follow everybody elses Path... Go where there's no path and leave crumbs so the others can follow ur Trail
    Don't only exercise ur body exercise ur mind...

    Rise and Prosper.... give just as much as u take.... be real as much as the others are fake.....

    Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

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Archive for the ‘Toast2Wellness’ Category

Winter Snow Storm…!!

Posted by toast2fitness on December 19, 2009

As we approach winter season there are key safety aspects that we must take in order to have safe holidays.

  1. Bundle up. (Make sure all extremities, head, hands, legs are covered) *I had gloves on when originally shoveling.
  2. When shoveling snow, be sure to lift with your legs and NOT with your back.  Do not bend over to lift, always squat.  Bending over is dangerous and puts massive strain on your back.
  3. Wear appropriate boots. (Helps prevent frostbite and improves walking traction)
  4. Take adequate rests as to not put too much stress on your entire body (when shoveling)
  5. Drive  only if required! and if your tires are up to code and fueled up.  Nothing is worst than getting stuck in the snow without gas Read the rest of this entry »

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Stress ÷Exercise = Health

Posted by toast2fitness on November 13, 2009

brainThis basic mathematical equation is one of the keys to stress relief. “Stress ÷Exercise = Health” Exercise aids in stress management in various ways.  Some people quickly take medication in order for them to deal with stress and depression but that often comes with side effects.  The best way to approach the problem is NATURALLY in which there are pros with no cons!  It is my belief that only a very few amount of people actually need to take stress/depression medication.  There are great benefits attributed to fitness mentally, physiologically, and physically.

  • As life’s frustrations tend to build up throughout the day and week, working out gives you a form of outlet.  You are able to turn negative emotions into something positive for you.
  • Stress wears the body down by making you feel tired and you have a loss of energy.  Getting into a fitness routine naturally gives you a boost of energy and a clear mind to sort out your stressors.
  • Exercise t gives you a huge boost in CONFIDENCE! As you look in the mirror and notice the changes that YOU accomplished, then you gain a sense of self confidence that you can tackle anything thrown at you in the world.
  • Most importantly, exercise gives you a “me time” that separates you from the annoyances of the world and a chance to reconnect with yourself and unwind.
  • Also you can exercise with your friends as a sense of support, bonding, and motivation.
  • Naturally exercise decreases the amount of stress hormones (cortisol) and increases the amount of “feel good” hormones (endorphins) which automatically brightens your mood.
  • Lastly exercising speeds up blood flow to the brain which allows you to be more alert and think faster since it would be working at optimum condition.

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H1N1 (Swine Flu) Pandemic

Posted by toast2fitness on October 26, 2009

h1n1“President Obama has formally declared the Swine Flu outbreak a national emergency. By declaring it a state of emergency, hospitals will be allowed to move off-site to treat those affected and provide more accessible care to those seeking the vaccine.”  [Full Article] The H1N1 Swine Flu vaccine is a pandemic (spread over a large region[s]), so it’s important to be cautious no matter where you go.  The first line of defense is to try and get vaccinated when available to them.  Also it is good to take these precautions according to the CDC:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.*
  • Avoid touching your eyes, nose or mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.

In regards to going to the gym where there is a large amount of people in a closed area certain safety measures should also be taken.

  • Wipe down equipment before and after use.
  • Take a shower or wash hands before leaving the gym.
  • Always use hand sanitizer in between exercises (usually readily available)
  • Lastly STAY HOME !! if you have any signs/symptoms of illness

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Hurry up and get a Massage!

Posted by toast2fitness on October 9, 2009

Massages are something that we all “know” about, whether we’ve seen it, gotten it, or have just heard about it. What we typically know is that it helps relieve our stress mentally and physically since it relaxes our muscles while giving us a chance to finally rest for once in our hectic lives.  Several types of massages are available depending on your needs, some of these includes Swedish massage, Sensual massage (increases libido), Deep tissue massage, Back massage and Aromatherapy massage (invigorates our sense of smell).  In regards  to our fitness goal they are beneficial to helping us reach them in a number of ways.  More info can be found on massagetherapy.com, EZinearticles.com, and About.com

CHECK out the benefits and video below!

Physical Benefits:

  1. It increases joint flexibility (which increases our range of motion allowing us to hit the target muscle effectively)
  2. It shortens recovery time between workouts (this allows alleviates post workout soreness)
  3. Body circulation is improved (nutrients reach their destination faster, better oxygen intake, FASTER metabolism!)

Mental Benefits:

  1. Rest and Relaxation
  2. It improves our mood (gives us more positive energy to accomplish more tasks)
  3. Reduces anxiety (more CONFIDENCE in ourselves)

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